I’m 3 months in to my Keto diet and I’ve been playing around with the butter coffee.
For the most versatility, I suggest picking one that is pure MCT oil, without thickeners or flavoring. Hi Marlena, Yes, you can add heavy cream if you’d like. Can I use instant coffee (Azera for example) or does it have to be brewed/percolated coffee? We both love it thank you for sharing, Are we allow to have more then one cup a day ?

Almond allergy. It was frothy, but definitely not my best cup of coffee.

Oh… and of course, it tastes great, too! The coconut oil is for a more controlled absorption of the vitamins, fatty acids (among other healthy fats), also adding to the burst of energy you get from caffeine as you go through your food-less window. This doesn’t mean we can throw any old coffee in a blender with regular butter and oil, drink it, and then immediately expect to become Superman! I was hesitant to try it, but I did. unsalted butter or ghee? The oil comes out more in the body. Rude or inappropriate comments will not be published. Some people describe the taste of bulletproof coffee to be a nuttier, heavier version of a latte. My question is will I be running to the bathroom in an hour after drinks this? This is the recipe I drank for years because not only … — it can easily be used in bulletproof coffee.

Thank you, Suzanne!

In the keto coffee, could a soupcon of heavy cream be used effectively? I read your recipe with great interest. MCT (Medium Chain Triglyceride) Oil or Coconut Oil. should i use C8 MCT oil or just MCT oil? Make sure you put the collagen in cup first then coffee then froth- then add butter froth, then oil froth, then cream- froth it all up into a latte- YUMI love all your recipes Wholesome Yum!!

Love your videos. The version of keto coffee with butter that I’ve been drinking for over a year is the best of both worlds. Think: cake and coffee, biscuits and tea, chocolate and espresso. Introducing the bulletproof hot cocoa—  and boy, what hot cocoa it is!

Usually, an herbal tea or a b vitamin natural drink or a brunch-time shake. If you have an ice cream maker, pour the mixture in and turn it on.

The creaminess of the coconut milk blended with the richness of the cocoa and butter make this a luxurious drink. The only real requirement here is that you have a full cup and that it is relatively strong (we need our coffee strong, not only to provide an extra kick but also, so its flavor isn’t drowned out by the butter). We use cookies to ensure that we give you the best experience on our website.

It all comes down to what you give your body and the way your body uses what you feed it. So, if you’re following a keto diet, I hope you’ll try my bulletproof coffee recipe soon!

Be sure to use unsweetened coconut milk and cocoa powder if you want to keep the sugar levels of this bulletproof hot cocoa low. When included as a meal replacement in a regular, healthy diet, bulletproof coffee provides the body with quality fats, minerals, and antioxidants that keep your body going until lunchtime. Just Ghee and MCT Oil.. thoroughly impressed! Now that I’ve used your affiliate links to get the ball rolling (Amazon has to love me LOL!) Hi Donna, Yes, absolutely! These tasty gummies are super easy to whip up, and besides the gelatin, you’ll likely have everything you need, already in the kitchen. We call these, ‘bulletproof coffee drops’, because you ‘drop’ one into a regular cup of coffee. Hi Maya Thanks for all your great recipes! An AeroPress is a good choice, as you can try many different brew recipes, while a coffee machine made from stainless steel is the most durable. I do have organic decaf coffee I have now and again. No content on this site may be reused in any fashion without written permission. While it might not be for everyone, it certainly has become a big part of many people’s lives— from various athletes to Ed Sheeran and even a Kardashian or two!

The good news is, after your first cup, you can make a decision on taste in the short-term with just the help of your blender.

I am so happy you liked the coffee, Geraldine! Suzanne.


Each delicious recipe is gluten-free and largely dairy-free (minus the occasional tablespoon of butter or ghee) and can be adapted to fit into keto, paleo or vegan lifestyles. The green tea version for when you need a change. Now, if this is what you’re looking for, then, by all means, go for it! Simply blend, set in the fridge and they’re good to go! Don’t be too dependent on this drink as well–not taking in MCT oil too regularly has also proven to be more beneficial. I still add a small pat of butter, unsweetened almond milk, a sprinkle of cinnamon (or sometimes Pumpkin pie spice), and monkfruit sweetener. As mentioned in the article above, health goals are best achieved with proper habits and mindsets, not rushed by crash diets, deprivation, and the like.

Me and my family like this coffee so I’m going to try this one this weekend. Thank you for the article. Your coffee can be brewed in pretty much any way you like— a Moka pot, a pour-over device, a dual coffee maker, or even your trusty Keurig (, coffee brewed in Moka pot is more concentrated, pour-over coffee maker makes the tastiest coffee, dual coffee makers offer different brew methods, The only real requirement here is that you have a full cup and that it is relatively strong (we need our coffee strong, not only to provide an extra kick but also, so its flavor isn’t drowned out by the butter). My butter coffee recipe is made with MCT oil and butter or ghee, but it also includes unsweetened almond milk. Where does nutrition info come from? While ketogenic dieters stand to gain the most from drinking bulletproof coffee, there are a few benefits that anyone, keto or not, might get, too. Mix until smooth and frothy, then serve. To fully understand and appreciate bulletproof coffee, we have to go back to its origins before we discuss the ingredients and their health benefits. Pumpkin would have to be the unequivocal flavor of fall. Thanks! What he noticed next was how the simple beverage made him feel GREAT. What do you think? Love your blog and recipes. Easy peasy! Hi Shelley, It is your preference. It never mixes properly with the broth. The oil and butter tend to stay on the surface of your coffee, so unless you incorporate everything well via a blender, you will get two drinks in one: all unsalted butter at the start, and when that’s almost done, your tongue will be coated so thickly in a slimy film that your coffee will just taste like a warm dark ghost of what it once was. Dave Asprey, through his brand Bulletproof, sells a range of supplements for a variety of health improvements, including bulletproof branded coffee, ghee, and MCT oil. I'm so excited you are here. I used the ghee butter and mct oil.


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